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  • How to let go from past hurts and move forward post
    Emotional Health · Health Wellness · Relationships

    How To Let Go of the Past Hurts and Move Forward

    If you’re struggling with how to let go of the past, it’s not your past, it’s the present. I knew that, but until my husband actually said it to me, I didn’t know how much it was preventing me from growing, moving forward, and how it was causing my physical, emotional and mental health to…

    Read More How To Let Go of the Past Hurts and Move ForwardContinue

  • what is a healthy lifestyle and why it matters to you post
    Health Wellness

    What Is a Healthy Lifestyle? (for the Christian)

    What is a healthy lifestyle? It was a question a coworker asked me in the break room. It’s not necessarily something that comes up in normal office banter. But, nobody had ever asked me my definition of a healthy lifestyle. It really got to me. Because if you consider it, everyone essentially knows what it…

    Read More What Is a Healthy Lifestyle? (for the Christian)Continue

  • marriage intimacy and the tired wife post
    Health Wellness · Marriage

    Marriage Intimacy and the Tired Wife

    If we’re honest, all of us are tired. And when it comes to marriage intimacy, we’re tired and we lack energy. And how do you switch from “mom” or “full time working woman” to “lover”? I don’t even like that word. So when it comes to marriage intimacy—well, it’s just not a priority in our…

    Read More Marriage Intimacy and the Tired WifeContinue

  • What is my purpose post
    Grow In Faith · Health Wellness · Lifestyle

    What Is My Purpose In Life? A Different But Hopeful Answer

    One Summer afternoon. I was sitting on the couch, eyes staring at the ceiling. But I wasn’t just enjoying the summer sunlight streaming through the window. I was desperately asking the question, “What is my purpose in life?” I had been unemployed for nearly six months. Even though I had submitted my resume to many…

    Read More What Is My Purpose In Life? A Different But Hopeful AnswerContinue

  • Did I Hear God Wrong Post
    Grow In Faith · Bible Study · Prayer

    Did I Hear God Wrong? My Personal Story

    For three years we had been planning to build our forever home in my husband’s hometown. It all changed in a matter of about a week. Did I hear God wrong? It’s only natural to ask this question, “Did I hear God wrong?” when things seem like God is leading in one direction and then…

    Read More Did I Hear God Wrong? My Personal StoryContinue

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Sonya Rottman Healthy Living Mom
I’m Sonya!

I’m so happy you’re here.

My passion is to help you, sweet mom, find breakthrough from the everyday overwhelm—so that you can live a biblically healthy lifestyle. Because there’s no such thing as the perfect mom, but I can help you get it just RIGHT. Find out more about what we do HERE.

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"His divine power has granted to us all things that pertain to life and godliness, through the knowledge of him who called us by his own glory and virtue." —2 Peter 1:3 (WEB)
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