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  • 10 Benefits to Reading the Bible Every Day Post
    Bible Study · Grow In Faith

    10 Benefits to Reading the Bible That’ll Inspire You To Read It Daily

    Hey friend, I’m pretty sure you don’t need from me a list of reasons to read the Bible every day—because you probably already feel like you should. So instead, I’d like to share with you what has inspired me to actually WANT to read my Bible—the benefits to reading the Bible daily. So, if you’re looking…

    Read More 10 Benefits to Reading the Bible That’ll Inspire You To Read It DailyContinue

  • Meal planning for beginners can be frustrating. Most people fail because they do what works for someone else—instead of doing the most important step first.
    Goals and Planning · Home · Lifestyle

    The Single Most Important Step In Meal Planning For Beginners That Guarantees Success

    When talking about meal planning for beginners, generally most people describe it as a simple 3 step process. Start with lists of days—Sunday through Saturday. Write down your meal planning ideas—breakfasts, lunches, dinners and snacks. Make a grocery list then go shopping.  And magically after a few weeks of pulling together ALL the meal planning…

    Read More The Single Most Important Step In Meal Planning For Beginners That Guarantees SuccessContinue

  • What if there was only 1 thing you needed—to know how to be a better wife and mom? There is—and it's so simple. In fact, it will instantly improve your marriage.
    Marriage · Relationships

    1 [Easy] Way for How to Be a Better Wife

    Today I was riding in the car with my husband when I bravely asked him, “Honey, I want you to think about this, then let me know how you honestly feel. I want to know how to be a better wife to you.” Mic drop! Silence filled the car. But, I was okay with it….

    Read More 1 [Easy] Way for How to Be a Better WifeContinue

  • How to Stop Feeling Anxious [ In 5 Minutes or Less ]
    Emotional Health · Health Wellness · Mental Health

    How to Stop Feeling Anxious [ In 5 Minutes or Less ]

    “There was a six car accident on the highway this morning.” Said my husband. I was just waking up when he shared the news with me. Immediately my thoughts went to, “I hope my brother’s okay.” And until I got a text from him saying that he was okay, I couldn’t stop feeling anxious. This…

    Read More How to Stop Feeling Anxious [ In 5 Minutes or Less ]Continue

  • When you're an overwhelmed mom, it feels paralyzing, like it's never going to change. Here's 4 ways that changed me from overwhelmed mom to confident mom.
    Emotional Health · Health Wellness · Mental Health

    4 Ways to Find Relief as an Overwhelmed Mom

    Being an overwhelmed mom was the last thing I ever thought I would be. There were times in my single life when I would feel overwhelmed. But it was NOTHING like what I experienced after becoming a mom. I just felt paralyzed, frustrated, and defeated. And…I felt that way ALL THE TIME. It never stopped….

    Read More 4 Ways to Find Relief as an Overwhelmed MomContinue

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Sonya Rottman Healthy Living Mom
I’m Sonya!

I’m so happy you’re here.

My passion is to help you, sweet mom, find breakthrough from the everyday overwhelm—so that you can live a biblically healthy lifestyle. Because there’s no such thing as the perfect mom, but I can help you get it just RIGHT. Find out more about what we do HERE.

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"His divine power has granted to us all things that pertain to life and godliness, through the knowledge of him who called us by his own glory and virtue." —2 Peter 1:3 (WEB)
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