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  • What if the feeling of overwhelm was good for you? What! Good? Yes, and here's 8 ways it actually helps you, even if you feel like it's ruining your life. #thefeelingofoverwhelm
    Health Wellness · Mental Health

    8 Ways the Feeling of Overwhelm Can Help You

    The feeling of overwhelm… You can call it mom guilt, but…no matter what you do, overwhelm makes you feel like you can never get ahead and never get it right. You’ve tried endless planners, setting goals, all the Pinterest hacks for simplifying your life—but no matter what you try…it never sticks. You start all excited…

    Read More 8 Ways the Feeling of Overwhelm Can Help YouContinue

  • What would really make you feel like you’re a healthy mom? You need these 10 things, but you probably didn't even know it. #healthymom
    Emotional Health · Health Wellness · Mental Health · Physical Health · Spiritual Health

    10 Things You Need To Be a Healthy Mom That You Probably Didn’t Know You Needed

    When you think of a healthy mom… Immediately you picture a mom who is beautiful and physically fit. I know, I used to think this way too. But, setting this stereotype aside, if you really take a moment to think about it… What would make you feel like you’re a healthy mom? Maybe you feel…

    Read More 10 Things You Need To Be a Healthy Mom That You Probably Didn’t Know You NeededContinue

  • The overwhelming pressure you feel being mom may be because you believe these 3 lies. Learn what the lies are and how to be a healthy living mom instead.
    Health Wellness · Mental Health

    3 Lies You Believe About Being Mom (and how to be a healthy living mom instead)

    Being mom all the time was a little bit of a shocker to me, despite hearing from everyone that my first few months was feed the baby, eat, sleep, repeat. Except, I think I missed, that the sleep part was like for 2 hours at a time. I thought I could prepare well for being…

    Read More 3 Lies You Believe About Being Mom (and how to be a healthy living mom instead)Continue

  • "It's hard being a mom! I don’t ever get time alone or for myself!" Maybe you feel it. I have too sweet mom—but there's something you can do about it. #hardbeingamom
    Self Care · Emotional Health · Health Wellness · Mental Health

    10 Reasons Why It’s Hard Being a Mom (and what you can do to change it)

    It’s hard being a mom. I hear it and you hear it all the time. It’s a message we’ve taken on fully as moms—the celebration of mom memes, #momlife shirts, and the #motherhoodishard movement. What does it sound and look like? “May your coffee be stronger than your toddler.” “I scream. You scream. We all…

    Read More 10 Reasons Why It’s Hard Being a Mom (and what you can do to change it)Continue

  • Feeling like a failure as a stay at home mom? I can so relate. You're circumstances might not change, but there is one thing you can do to overcome.
    Health Wellness · Emotional Health · Mental Health · Physical Health · Spiritual Health

    Are You Failing as a Stay at Home Mom?

    “You’re not really good at being a stay at home mom.” The words stung as they rolled off my husband’s lips. The hardest part about it—he was right. Our house was a mess—things were scattered everywhere. There was no sense of consistency or fun in our lives. I was emotionally and physically drained. I was…

    Read More Are You Failing as a Stay at Home Mom?Continue

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Sonya Rottman Healthy Living Mom
I’m Sonya!

I’m so happy you’re here.

My passion is to help you, sweet mom, find breakthrough from the everyday overwhelm—so that you can live a biblically healthy lifestyle. Because there’s no such thing as the perfect mom, but I can help you get it just RIGHT. Find out more about what we do HERE.

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"His divine power has granted to us all things that pertain to life and godliness, through the knowledge of him who called us by his own glory and virtue." —2 Peter 1:3 (WEB)
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