What To Do When You Are Mentally and Emotionally Exhausted
· · ·

What To Do When You Are Mentally and Emotionally Exhausted

“You need to go see a counselor.” The words stung. I was mentally and emotionally exhausted from everything I had to do and be—and this was the last thing I needed to hear. And honestly, I didn’t really know what I needed at that time, but I did know that I really needed support and…

9 Tips for Eating Healthy for the Holidays + Healthy Eating for the Holidays Handout
·

9 Tips for Eating Healthy for the Holidays + Healthy Eating for the Holidays Handout

It’s the holiday season and eating healthy for the holidays often goes out the window. And if you’re not careful, by the end of December you’ll find yourself standing on the scale 10 lbs heavier than you were in October. So…would you rather… Splurge and ditch eating healthy for the holidays or…feel better emotionally and…

10 Things You Need To Be a Healthy Mom That You Probably Didn’t Know You Needed
· · · ·

10 Things You Need To Be a Healthy Mom That You Probably Didn’t Know You Needed

When you think of a healthy mom… Immediately you picture a mom who is beautiful and physically fit. I know, I used to think this way too. But, setting this stereotype aside, if you really take a moment to think about it… What would make you feel like you’re a healthy mom? Maybe you feel…

Are You Failing as a Stay at Home Mom?
· · · ·

Are You Failing as a Stay at Home Mom?

“You’re not really good at being a stay at home mom.” The words stung as they rolled off my husband’s lips. The hardest part about it—he was right. Our house was a mess—things were scattered everywhere. There was no sense of consistency or fun in our lives. I was emotionally and physically drained. I was…