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Making sense of my post Christmas depression and what to do for depression.
Emotional Health · Health Wellness · Mental Health · Physical Health

Making Sense of My Post Christmas Depression

If you normally read my posts, you know that I try to include a few things like video or extra pictures, but today it’s just me. No fancy pictures, just writing from my heart—because my heart has been heavy but it’s all been meaningful. I pray that my words may be of encouragement to you…

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The power of a made up mind
Health Wellness · Mental Health

I Made Up My Mind

The story of Rick and Dick Hoyt is one of the most inspiring stories—especially for me personally. (Spoiler: Grab your tissues).   According to Wikipedia, “Team Hoyt began in 1977 when Rick asked his father if they could run in a race together to benefit a lacrosse player at his school who had become paralyzed….

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Reigniting Hope When the Days are Tough
Emotional Health · Health Wellness · Mental Health

Reigniting Hope When the Days are Tough

Some days are tough, that’s true. But the good life is one where your best days outnumber your rough ones. To be honest, there was a time that I used to really struggle focusing on the good days compared to the rough ones. It’s like in the midst of everything, I would often turn inward…

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Fear Sabotages Flourishing
Emotional Health · Health Wellness · Lifestyle · Mental Health

Fear Sabotages Flourishing

About three weeks ago, I did something that I have never done before. I signed up for a 5K race for the morning of Thanksgiving. I decided it’s about time I put my “positive thinking” to the test. You can read more about it in my post I Am What I Dream To Be. Don’t…

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Dreams = The Best You
Health Wellness · Mental Health

I Am What I Dream To Be

Have you ever wanted to do something, but you were always faced with the fear of not being able to do it? Me too!   After writing my last post about “Intentionally Eliminating the Word Regret”, I thought I should share a little more about the Be, Plan, Do Mindset. It’s what has started to…

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Sonya Rottman Healthy Living Mom
I’m Sonya!

I’m so happy you’re here.

My passion is to help you, sweet mom, find breakthrough from the everyday overwhelm—so that you can live a biblically healthy lifestyle. Because there’s no such thing as the perfect mom, but I can help you get it just RIGHT. Find out more about what we do HERE.

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"His divine power has granted to us all things that pertain to life and godliness, through the knowledge of him who called us by his own glory and virtue." —2 Peter 1:3 (WEB)
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