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The power of a made up mind
Health Wellness · Mental Health

I Made Up My Mind

The story of Rick and Dick Hoyt is one of the most inspiring stories—especially for me personally. (Spoiler: Grab your tissues).   According to Wikipedia, “Team Hoyt began in 1977 when Rick asked his father if they could run in a race together to benefit a lacrosse player at his school who had become paralyzed….

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Reigniting Hope When the Days are Tough
Emotional Health · Health Wellness · Mental Health

Reigniting Hope When the Days are Tough

Some days are tough, that’s true. But the good life is one where your best days outnumber your rough ones. To be honest, there was a time that I used to really struggle focusing on the good days compared to the rough ones. It’s like in the midst of everything, I would often turn inward…

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Fear Sabotages Flourishing
Emotional Health · Health Wellness · Lifestyle · Mental Health

Fear Sabotages Flourishing

About three weeks ago, I did something that I have never done before. I signed up for a 5K race for the morning of Thanksgiving. I decided it’s about time I put my “positive thinking” to the test. You can read more about it in my post I Am What I Dream To Be. Don’t…

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Dreams = The Best You
Health Wellness · Mental Health

I Am What I Dream To Be

Have you ever wanted to do something, but you were always faced with the fear of not being able to do it? Me too!   After writing my last post about “Intentionally Eliminating the Word Regret”, I thought I should share a little more about the Be, Plan, Do Mindset. It’s what has started to…

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Are your decisions leading you to The Best You? Freedom to be the best you—starts with a choice. What guides your decisions influences your choice too. Here's 3 ways to start your path to freedom.
Emotional Health · Health Wellness · Mental Health · Physical Health

Are Your Decisions Leading You to The Best You

I had been in band from the time I was in fourth grade, but my sophomore year I was faced with a very tough decision. Do I stick with it or do I quit? The problem was that my teacher was very vocally abusive to me. It seemed like any chance she could get—she would…

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Sonya Rottman Healthy Living Mom
I’m Sonya!

I’m so happy you’re here.

My passion is to help you, sweet mom, find breakthrough from the everyday overwhelm—so that you can live a biblically healthy lifestyle. Because there’s no such thing as the perfect mom, but I can help you get it just RIGHT. Find out more about what we do HERE.

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"His divine power has granted to us all things that pertain to life and godliness, through the knowledge of him who called us by his own glory and virtue." —2 Peter 1:3 (WEB)
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