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  • what is a simple definition of worldview post
    Grow In Faith · Health Wellness · Spiritual Health

    What is a simple definition of worldview?

    About 80 boys sat facing the front of the church intently focusing their eyes on Chaplain Matt, waiting to hear words of wisdom. But instead, he asked them, “Who here wears glasses?” What? Glasses? What does that have to do with anything? As Chaplain Matt continued, he shared that glasses give us a view of…

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  • What would really make you feel like you’re a healthy mom? You need these 10 things, but you probably didn't even know it. #healthymom
    Emotional Health · Health Wellness · Mental Health · Physical Health · Spiritual Health

    10 Things You Need To Be a Healthy Mom That You Probably Didn’t Know You Needed

    When you think of a healthy mom… Immediately you picture a mom who is beautiful and physically fit. I know, I used to think this way too. But, setting this stereotype aside, if you really take a moment to think about it… What would make you feel like you’re a healthy mom? Maybe you feel…

    Read More 10 Things You Need To Be a Healthy Mom That You Probably Didn’t Know You NeededContinue

  • Feeling like a failure as a stay at home mom? I can so relate. You're circumstances might not change, but there is one thing you can do to overcome.
    Health Wellness · Emotional Health · Mental Health · Physical Health · Spiritual Health

    Are You Failing as a Stay at Home Mom?

    “You’re not really good at being a stay at home mom.” The words stung as they rolled off my husband’s lips. The hardest part about it—he was right. Our house was a mess—things were scattered everywhere. There was no sense of consistency or fun in our lives. I was emotionally and physically drained. I was…

    Read More Are You Failing as a Stay at Home Mom?Continue

  • Did you know your definition of gratitude shapes every day of your life? Learn how to cultivate gratitude as a lifestyle not just during the holidays. #definitionofgratitude #cultivategratitude
    Emotional Health · Health Wellness · Mental Health · Spiritual Health

    How Your Definition of Gratitude Impacts Every Day of Your Life

    During Thanksgiving and Christmas time, we naturally look for ways to be thankful or grateful. When it comes to the rest of the year, sadly we have a tendency to not think about it at all. But, what if your definition of gratitude is shaping what you do and think every day of the year,…

    Read More How Your Definition of Gratitude Impacts Every Day of Your LifeContinue

  • Thankful vs grateful. These words are synonyms, right? What do you think? I used to think so—but through unexpected circumstances, I changed my mind. #thankfulvsgratefull
    Health Wellness · Mental Health · Spiritual Health

    Thankful vs Grateful. Is There a Difference?

    Thankful vs grateful. These words are interchangeable—like thankful, grateful, blessed, right? I used to think so—until we lived in our garage for three years. We made the decision to move to my husband’s hometown with high hopes of building our forever home. The process included converting a 1000 square foot garage into our temporary home….

    Read More Thankful vs Grateful. Is There a Difference?Continue

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Sonya Rottman Healthy Living Mom
I’m Sonya!

I’m so happy you’re here.

My passion is to help you, sweet mom, find breakthrough from the everyday overwhelm—so that you can live a biblically healthy lifestyle. Because there’s no such thing as the perfect mom, but I can help you get it just RIGHT. Find out more about what we do HERE.

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"His divine power has granted to us all things that pertain to life and godliness, through the knowledge of him who called us by his own glory and virtue." —2 Peter 1:3 (WEB)
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