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The best way to accomplish goals in life is really simple, but most people don't know it, think about it, or even consider doing it. Could that be you, too? #goalsinlife #momlife
Goals and Planning · Lifestyle

The Best Way to Accomplish Your Goals in Life

As moms we have hopes and dreams—goals in life that we want for our kids, family, and ourselves. January is when you’re most likely looking for the best way to accomplish your goals in life. I’m no different. The New Year is exciting, hopeful, and gives me the opportunity to start over—but not this year….

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I have a plan for you. Plans to prosper you, not to harm you. God spoke these words to you—what if you did the same for your family? #ihaveaplanforyou #momlife
Goals and Planning · Lifestyle

I Have a Plan for You: The Best Gift for Your Family

I have a plan for you. The words gently whispered to my heart. I was reading the Christmas story to my son—about Jesus being the Light of the World and coming to set captives free. Usually the Christmas story draws my heart to celebrating a hope for my future. As I continued to read with…

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As a mom, when you need to buy something, time is money. That's why as a mom I rely on Amazon Online Shopping. It saves me time, money, and stress.
Home · Lifestyle

27 Ways Amazon Online Shopping Saves Time, Money, and Stress

My husband’s work place is having a summer party this Saturday so naturally, I turn to Amazon online shopping because I don’t really have anything to wear! Honestly, I have something that I could wear (smile), and yet I would really like something that is a little dressier and that keeps me from glistening. Okay,…

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14 healthy fall smoothies for the busy family. In case you wondered—yes smoothies can be a hot drink. 14 recipes for the pumpkin spice lovers, apple cinnamon, hot chocolate and more!
Lifestyle · Recipes

14 Healthy Fall Smoothies for the Busy Family

I was sitting in the drive thru line at McDonalds. No “healthy fall smoothies” there! It happens to the best of us, you know. You. Me. We just end up there when life is busy and we’re starting to get hangry (hungry + angry)! I had just finished shopping at our local grocery store. It…

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1 quick on-the-go meal strategy that keeps your family healthy without busting your budget!
Lifestyle · Organization

1 Quick On-the-Go Meal Strategy

When I was growing up, our schedules were insane. Quick, on-the-go meals that were healthy without busting your budget—well, it just wasn’t that easy. When I was eleven, I was heavily involved with Odyssey of the Mind and Girl Scouts. My older sister was playing basketball while my older brother was playing football. All of…

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Sonya Rottman Healthy Living Mom
I’m Sonya!

I’m so happy you’re here.

My passion is to help you, sweet mom, find breakthrough from the everyday overwhelm—so that you can live a biblically healthy lifestyle. Because there’s no such thing as the perfect mom, but I can help you get it just RIGHT. Find out more about what we do HERE.

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"His divine power has granted to us all things that pertain to life and godliness, through the knowledge of him who called us by his own glory and virtue." —2 Peter 1:3 (WEB)
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