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How to Enjoy Family Get Togethers Even When You Don’t Like Each Other
Relationships · Family Life

How to Enjoy Family Get Togethers Even When You Don’t Like Each Other

Family get-togethers can either bring out the best in us—or the worst. Especially when your family just doesn’t get along that well. My husband always says that I can walk into a room and turn everyone into a friend, regardless of who they are or what they are going through. And, yet… Even I have…

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The Keys to Healthy Communication in Marriage
Marriage · Family Life · Relationships

The Keys to Healthy Communication in Marriage

It was a few months before we got married. Our friends kept asking us, “So what was your first big fight about?” There was a problem though—we didn’t have an answer. We didn’t fight. Ever. People would say that we needed to fight to develop deep bonds of trust in marriage. Everywhere we turned the…

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How to Share Less and Love More With Social Media
Family Life · Parenting · Relationships

How to Share Less and Love More With Social Media

Everyone craves authenticity. Some people fake it—whether for selfish reasons or for business—while others are truly authentic and share what is on their heart and mind. I’ve always been purposeful to be authentic in what I write and also when I share on social media. I want people who read or see what I share…

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8 Ways Christmas Joy Can Fill Your Heart and Home
Lifestyle · Family Life · Goals and Planning · Home

8 Ways Christmas Joy Can Fill Your Heart and Home

Christmas time is such a magical time of year. But without real Christmas joy, the season can become just a lot of activity that drains our hearts and home. In fact our minds can get so focused on the swirling activity around us that we ourselves start feeling out of control. The busy-ness actually steals…

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Collect Moments Not Things
Family Life · Relationships

Collect Moments Not Things

Today is Black Friday and lot of people are excited to hit the stores for those great deals. Tomorrow is small business Saturday followed by Cyber Monday. Each of these days represent a common mindset in our western culture—joy and happiness are in the gifts we receive on Christmas. Don’t get me wrong, I love…

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Sonya Rottman Healthy Living Mom
I’m Sonya!

I’m so happy you’re here.

My passion is to help you, sweet mom, find breakthrough from the everyday overwhelm—so that you can live a biblically healthy lifestyle. Because there’s no such thing as the perfect mom, but I can help you get it just RIGHT. Find out more about what we do HERE.

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"His divine power has granted to us all things that pertain to life and godliness, through the knowledge of him who called us by his own glory and virtue." —2 Peter 1:3 (WEB)
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