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  • The overwhelming pressure you feel being mom may be because you believe these 3 lies. Learn what the lies are and how to be a healthy living mom instead.
    Health Wellness · Mental Health

    3 Lies You Believe About Being Mom (and how to be a healthy living mom instead)

    Being mom all the time was a little bit of a shocker to me, despite hearing from everyone that my first few months was feed the baby, eat, sleep, repeat. Except, I think I missed, that the sleep part was like for 2 hours at a time. I thought I could prepare well for being…

    Read More 3 Lies You Believe About Being Mom (and how to be a healthy living mom instead)Continue

  • As a mom, do you feel like you need to clean all the time? After reading one pediatrician's advice, you actually might want to stop cleaning your house.
    Home · Lifestyle · Organization

    1 of the Best Reasons Why You Need to Stop Cleaning Your House

    There’s never enough time to get everything done. At least that’s what you feel like when you consider cleaning your house. All the stuff needs to get clean and you’re constantly at it. But what if—you stopped cleaning your house? “Are you kidding? I can’t do that! What are you thinking, Sonya?!!!” Now that I’ve…

    Read More 1 of the Best Reasons Why You Need to Stop Cleaning Your HouseContinue

  • What if you could go to the grocery store and not have to deal with a temper tantrum? Here are 3 proven steps to stop a temper tantrum before it starts.
    Relationships · Parenting

    3 Proven Steps to Stop a Temper Tantrum Before It Starts

    The grocery store and a temper tantrum are like best friends for moms with young kids—at least most moms. But, I’m pretty excited to say that I rarely get to experience my son throwing a temper tantrum. Can it be true? Absolutely. It does happen occasionally, but if he does throw a fit, it’s usually…

    Read More 3 Proven Steps to Stop a Temper Tantrum Before It StartsContinue

  • "It's hard being a mom! I don’t ever get time alone or for myself!" Maybe you feel it. I have too sweet mom—but there's something you can do about it. #hardbeingamom
    Self Care · Emotional Health · Health Wellness · Mental Health

    10 Reasons Why It’s Hard Being a Mom (and what you can do to change it)

    It’s hard being a mom. I hear it and you hear it all the time. It’s a message we’ve taken on fully as moms—the celebration of mom memes, #momlife shirts, and the #motherhoodishard movement. What does it sound and look like? “May your coffee be stronger than your toddler.” “I scream. You scream. We all…

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  • As a mom you juggle a lot and it's easy to start feeling like you're losing yourself. Here's how to find yourself even with all the demands of motherhood. #findyourself #momlife
    Health Wellness · Self Care

    How to Find Yourself in the Mix of Motherhood

    It was a normal every day conversation with my friend Beth—until she started to cry. We were catching up on life and how things were going when I mentioned I was writing more on my blog. Then she asked, “How do you find yourself able to write when there’s so much to do as a…

    Read More How to Find Yourself in the Mix of MotherhoodContinue

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Sonya Rottman Healthy Living Mom
I’m Sonya!

I’m so happy you’re here.

My passion is to help you, sweet mom, find breakthrough from the everyday overwhelm—so that you can live a biblically healthy lifestyle. Because there’s no such thing as the perfect mom, but I can help you get it just RIGHT. Find out more about what we do HERE.

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"His divine power has granted to us all things that pertain to life and godliness, through the knowledge of him who called us by his own glory and virtue." —2 Peter 1:3 (WEB)
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