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  • You know you need to do devotions and spend time in prayer. That feeling of "need to" is often connected to a desire to deepen your faith. But the problem, is that you just don’t have the time. You’re distracted by the busyness of life. But, just like we were able to change our son's mind about eating dinner. These 7 essentials will help you nurture your devotions and prayer. | healthylivingmom.com
    Grow In Faith · Bible Study · Prayer · Spiritual Disciplines

    7 Essentials to Nurture Your Devotions and Prayer

    The struggle to get our son to eat his food—yeah it’s kinda how it feels sometimes to really love your devotions and prayer life. An uphill battle. My son was a little over two years old and a non–stop busy–body. When it came to dinner time, we didn’t have any problems with him eating his…

    Read More 7 Essentials to Nurture Your Devotions and PrayerContinue

  • Being a mom can feel monotonous at times—feeling like your sitting on top of your very own fidget spinner. This is motherhood. Or is it?
    Emotional Health · Health Wellness · Mental Health · Spiritual Health

    Break the Cycle of Monotony in Motherhood for Good

    In my first year of motherhood, I felt like my life was a replay of the movie Groundhog Day. I started my day by waking up two to three times in the night, nursing my son, sleeping a little, eating a little, doing the laundry, washing the dishes, making dinner—then doing it all-over-again. Some days…

    Read More Break the Cycle of Monotony in Motherhood for GoodContinue

  • You want to live healthy, and you know you'll be better for it. But, what do you lose if you don't? Healthy living will be simple, if you start with why.
    Emotional Health · Health Wellness · Mental Health

    Healthy Living Starts With Why

    My husband has a sweet tooth and a great love for food. I’d have moments where I’d feel like he was making progress overcoming sugar, only to find a package of Twizzlers stashed away in the console of his truck. Upon discovering it, I’d simply look at him with, a look of, why? He would…

    Read More Healthy Living Starts With WhyContinue

  • The ultimate showdown in marriage - fighting in marriage
    Marriage · Family Life · Relationships

    The Keys to Healthy Communication in Marriage

    It was a few months before we got married. Our friends kept asking us, “So what was your first big fight about?” There was a problem though—we didn’t have an answer. We didn’t fight. Ever. People would say that we needed to fight to develop deep bonds of trust in marriage. Everywhere we turned the…

    Read More The Keys to Healthy Communication in MarriageContinue

  • You're not The Perfect Mom, but you feel the pressure to be her all the time. Here's 5 truths to tell yourself when you start to feel overwhelmed as a mom.
    Emotional Health · Health Wellness · Mental Health · Spiritual Health

    5 Truths for Overcoming a Striving for Perfection

    All moms, as soon as they find out their pregnant, are pressured into a striving for perfection. We suddenly start thinking and looking around us—deciding what perfection is and who fits that description. And we look at ourselves and determine we don’t quite measure up. Until, we see the truth. There is no such thing…

    Read More 5 Truths for Overcoming a Striving for PerfectionContinue

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Sonya Rottman Healthy Living Mom
I’m Sonya!

I’m so happy you’re here.

My passion is to help you, sweet mom, find breakthrough from the everyday overwhelm—so that you can live a biblically healthy lifestyle. Because there’s no such thing as the perfect mom, but I can help you get it just RIGHT. Find out more about what we do HERE.

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"His divine power has granted to us all things that pertain to life and godliness, through the knowledge of him who called us by his own glory and virtue." —2 Peter 1:3 (WEB)
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