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  • If you're waiting for the rapture of the church and believe it will happen before the tribulation, you'll want to ask yourself this important question; What if?
    Bible Study · Grow In Faith

    1 Thing to Ask Yourself if You Believe in the Rapture of the Church

    These past few months have been an interesting time for the whole world. I’ve heard many friends comment on how they can’t wait for the rapture of the church—before the tribulation.  With the uncertainties of the times and every day talk increasing about the idea of a one world economy, a cashless society, mandated vaccinations,…

    Read More 1 Thing to Ask Yourself if You Believe in the Rapture of the ChurchContinue

  • 7 tips to save time in your day post
    Home · Lifestyle · Organization

    7 Tips to Save Time in Your Day

    Hey there! So, the other day I was talking with a friend and she said, “I have a morning routine that no matter what I do, it always takes me 2 hours to complete it. Do you have any tips to save time for how to save time in your day?” The funny thing about…

    Read More 7 Tips to Save Time in Your DayContinue

  • 9 Different Meal Planning Ideas
    Goals and Planning · Lifestyle · Organization

    9 Different Meal Planning Ideas to Make Dinner Fast, Delicious and Inexpensive.

    For years I struggled with choosing from all the meal planning ideas. There’s so many options out there—which one will help to make dinner faster, yummy, and doesn’t bust the budget? When it comes to cooking, the biggest challenge you face is dinner. As moms we’re always pressed for time. We need things simple, fast—and…

    Read More 9 Different Meal Planning Ideas to Make Dinner Fast, Delicious and Inexpensive.Continue

  • 6 Things to Look for in a Good Friend
    Friends · Relationships

    6 Things to Look For in a Friend [and Where to Find Friends]

    Making friends has always been pretty easy for me. But there’s some key things to look for in a friend that—to be honest, you won’t find easily. Even though I have lots of friends, there’s a big difference between friends and finding “your people”. So what’s the difference? “Your people” are the friends that are…

    Read More 6 Things to Look For in a Friend [and Where to Find Friends]Continue

  • Overcoming loneliness is never easy as a mom. Sometimes you can feel so isolated. So what can you do? Don't miss my story of overcoming that feeling lonely as a mom—not once, but multiple times. And I'll share what you can do too!
    Health Wellness · Self Care

    How to Overcome Loneliness in Motherhood

    Reality was sitting in. I’d have to figure out how to overcome loneliness as a mom, again. It was a normal Wednesday, at least a new normal, and I was on a Zoom call with some friends. I was able to hold myself together…but eventually I couldn’t stop the tears. It was my final meeting…

    Read More How to Overcome Loneliness in MotherhoodContinue

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Sonya Rottman Healthy Living Mom
I’m Sonya!

I’m so happy you’re here.

My passion is to help you, sweet mom, find breakthrough from the everyday overwhelm—so that you can live a biblically healthy lifestyle. Because there’s no such thing as the perfect mom, but I can help you get it just RIGHT. Find out more about what we do HERE.

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"His divine power has granted to us all things that pertain to life and godliness, through the knowledge of him who called us by his own glory and virtue." —2 Peter 1:3 (WEB)
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