How to Overcome Loneliness in Motherhood

Reality was sitting in. I’d have to figure out how to overcome loneliness as a mom, again.

It was a normal Wednesday, at least a new normal, and I was on a Zoom call with some friends. I was able to hold myself together…but eventually I couldn’t stop the tears.

It was my final meeting with my moms group for the year. We weren’t able to meet with one another, so we had a Zoom call instead. For the past five years I had developed and invested in this circle of friends.

They were “My People”.

But for a number of reasons, the time has come for me to move on. As a backstory, we moved to a new town last year, but because these friendships were so important to me, I drove over an hour to meet with these woman bi–weekly.

I’ve been here before.

Since being a mom, we’ve moved three times and with that I’ve had to overcome loneliness each time. Honestly, I can say that the most difficult thing for me to go through as a mom is figuring out how to overcome loneliness. Not once, but over and over again and again.

You’d think I’d get better at it or that it would be easier. But each time it has been incredibly difficult for me. Even as I write, the tears are still streaming down my face.

Feeling lonely as a mom? It can sneak up on you or can happen in life change. Either way, you can overcome loneliness and I'll show you how. Don't miss exactly what you can do to overcome.

What is the main cause of loneliness?

The main reason that we feel lonely is because we have a deep desire to be known and loved. And this can happen on a variety of different levels—with our husband, our kids, and our extended families. But there’s something incredibly powerful when you have a group of women that just “get you”, know what you’re going through, and walk alongside you in everyday life.

Everyone experiences loss of friendship either by life changes or even death—you know what it feels like. It’s like something from your soul has been ripped out and you’re scrambling to figure out how and when you’ll actually be able to overcome loneliness.

I feel like it gets harder each time.

But, because I’ve tasted sweet friendship with “My people” I also know that I can find deep friendships again. This time around I have the option to continue some of those friendships and it will take intentionality and work.

Things will change, but it has been an important lesson for me to learn that friendships grow, shift, and change—and sometimes dissolve. And that’s okay.

What is the cure to loneliness?

Because I’ve experienced this loss of friendship before—when I got married, when we had our first child, when we changed churches, and each time we’ve moved—I know how to overcome loneliness. It’s not easy.

In fact, honestly, I really hate having to do this over and over again. I know I’ve said that already, but maybe, I’ve had to experience this loss over and over again to encourage you that you can overcome loneliness too. And the truth is—you need to find your people. You need to make friends.

That’s really easy for somebody else, right?

Believe me. I’m with you. Whenever I get in this place I always think,

“Where am I going to find My People? And when I do, it’s never going to be the same.”

First off, I’m an introvert and although most people would call me an extrovert, it takes me awhile to develop deep friendships. In each of the previous times I’ve experienced loss of friendship, it has taken me nearly two years to finally develop what I would call my friends who are My People.

I know that may sound discouraging to you, but hear me out. It doesn’t really have anything to do with you or me personally, it’s actually normal. Making friends takes time.

In a recent article from Today talking about how long it takes to make a friend they say that,

“It takes about 40-60 hours of time spent together in the first few weeks after meeting for people to form a casual friendship. To transition from a casual friend to friend takes about 80-100 hours of together time. For friends to become good or best friends, it takes about 200 or more hours spent together.”

That is a lot of time. And as a mom, it takes a long time to bank those hours. Because let’s face it, if there’s anything that we feel like we don’t have enough of as a mom—it’s time.  

There’s some key things that have helped me in the past—things to look for in a friend that have really helped me overcome loneliness—and it will be a process. But like I always say, if nothing changes, nothing changes. And to be honest, there is an alternative that loneliness often delivers if you don’t do anything—death.

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Can you really die from loneliness?

While at first glance, you might think this headline to be a little far reaching. But, it’s really important that we talk about it in context of how to overcome loneliness in motherhood. As Parents has recently noted, we need to talk about the rising trend of suicide in new moms.

As I’ve already mentioned, the way to overcome loneliness is to find friends, your people, or your tribe. And this is why.

Parents goes on to say that according to,

“Research published by JAMA Psychiatry in 2013 found suicide is the second leading cause of mortality in postpartum women in the United States.”

While there’s many questions left unanswered they’ve been able to determine some common factors for those who are at risk “A woman without the ‘village’ and means it takes to raise a child may feel increasingly overwhelmed and isolated, a common thought in many suicidal individuals.”

According to the Centers for Disease Control (CDC) approximately 1 in 9 women experience postpartum depressive symptoms.

And while postpartum is typically said to impact mothers within the first year of childbirth, I don’t think that we should only focus on new moms as those at risk.

Honestly there have been several times when I’ve felt the loneliness in motherhood—when I’ve been without my tribe—that I too have had suicidal thoughts. Typically, those thoughts aren’t on–going, but I’ve had them.

While I’ve never taken action on those thoughts physically—those thoughts have really impacted me emotionally. I’ve often felt like a failure as a mom, felt like I’ve lost myself in motherhood so much that I felt like I was dying on the inside.

While loneliness isn’t something that we think of as a cause of death, I really think that should view it as a bigger risk to us as moms than we do right now. And that makes our efforts to overcome loneliness—by finding friends—even more important.

In closing, I want you to know something else that is really key for you to understand. I’ve made lots of friendships, but there’s really one friend I rely on the most and one group of friends that I call my people. It’s actually something that I’ve learned a lot more about—it’s really what God thinks about loneliness too.

What does God think about loneliness?

When considering what God thinks about loneliness, we could certainly say that He thinks a lot about it. In Open Bible alone, it lists well over 100 verses on loneliness. And while listing verses here might be something you find helpful, I think we can really learn a lot more about how to overcome loneliness from Jesus’ life example.

In Jesus’ ministry on earth, he made a lot of friendships. He befriended people wherever he went, and often those who were less than desirable friendships—like tax collectors and prostitutes.

While he made friendships with many, he also chose a closer group of friends—the 12 disciples. Then to take a step further, he also had 3 very close friends within the 12 disciples—Peter, James, and John. While each of these friendships really helped him to overcome loneliness throughout his ministry, even these friendships weren’t perfect.

Even in Jesus’ most difficult time he asked his friends to watch and pray—but they failed him (Matthew 26:36-46) and he knew that they would. But, there was one friendship that he always turned to—his relationship with God the Father. Through the work of Jesus Christ on the cross, with God, we are never alone.

Taking this all in, there’s four things we can learn about how to overcome loneliness with community and friendship.

1. Have a relationship with God that is growing daily.

2. Develop close relationships with a few (2 to 3) friends.

3. Find your people—a small(ish) group of friends.

4. Keep your friendship circle open. What exactly does that mean?

Be willing to befriend lots of people.

That doesn’t mean everyone is going to be your bestie. But, you never know what friendships will be the ones you need for the future. Or that friendship might just be the connection that brings the best friendships to you. That’s how I met my husband.

When I was single, my friend group befriended a guy—who honestly I didn’t like him at all. Which was really uncommon for me. He really got on my nerves and his personality brought the worst out in me. I didn’t like it. But that guy knew my husband and invited him to join our friend group.

If I had removed myself from my friend group, or closed my friendship circle by avoiding that guy altogether, it’s possible that I would never have met my husband.

I covered a lot today about how to overcome loneliness in motherhood. I know, it’s a lot to take in, but in writing this, I also needed to help remind myself about what I know to do when I feel loneliness creeping in.

As I go through yet another season of finding my people, I too needed to be encouraged that I’ve done this before and I can do it again. And it will be challenging but good. And no matter what, even when I feel like I’m alone, I’m never alone. God is always with me.

If you or someone you know is having thoughts of suicide, call the National Suicide Prevention Lifeline at 1-800-273-8255. The Crisis Text Line provides free, 24-hour support. For help, text HOME to 741-741 for free.

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  1. This is such a refreshing and honest post! We absolutely were meant for relationship and I love how throughout motherhood, I’ve learned of the importance of mom community. Beautifully said. ?

  2. I, like so many moms, also struggle with loneliness. Like you said, you have to be willing to make friends and that’s where I struggle. I have a lot of trust issues and it’s hard to let people in. Part of me thinks, why invest all this time into a friendship, just so they can stop being my friend in a year?

    One thing that really helped me is realizing that Jesus is my best friend. I know that sounds corny but it’s so true. He knows me inside and out. And, He is always there. He will never leave me. He meets me right where I’m at. He sees my struggles and knows exactly what I’m going through.

    1. Melissa, I have totally thought those same thoughts from time to time. “Why invest in deeper friendships when I feel like it’s not going to last.” I agree with you, Jesus literally has become my best friend during this struggle in my life. And I’ve leaned on Him even more so to ask Him to bring the right relationships to me and keep me from the wrong ones. He is so faithful!

  3. Thank you for this! Loneliness can become such a destructive force on our energy, confidence, and relationship with God. Thank you for the motivational word to lean in to new friend groups and take steps to grow friendships. I appreciate you!

    1. Thank you, Joanna! Loneliness can definitely be a challenge that zaps our energy—for sure. Thank you too for your encouragement. ?

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