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  • Life is messy. Isn't it true that when it rains it pours? It's the touch times in life when you get tested. Ever feel like you just can't keep up? Or that it's too overwhelming? Although we'd like it, a perfect world doesn't exist. But there's something better...it's a standard of grace. Read more about my story—and what's in store for you too.
    Emotional Health · Health Wellness · Mental Health

    Are You Living By a Standard of Grace or Perfection?

    I have no words. What is left to say after a number of weeks filled with one difficult situation after another? I didn’t have a perfect response. I certainly didn’t feel like I was gifted with opportunities of grace either. Emptiness—that’s how I felt. Perfectionism rearing its head again—only to reveal a trailing hollowness. Still no…

    Read More Are You Living By a Standard of Grace or Perfection?Continue

  • 7 Secrets that reveal the most beautiful you
    Emotional Health · Health Wellness · Mental Health · Spiritual Health

    7 Secrets That Reveal the Most Beautiful You

    “I can’t wear that look—but you can!” Women keep giving me this compliment. To be honest, I am no different. I too face the same feelings of intimidation by clothing, make–up, and hairstyles. Ladies, I’m proof. You can wear that look and I’ve learned a few secrets that will help. Let’s get started in revealing…

    Read More 7 Secrets That Reveal the Most Beautiful YouContinue

  • Making sense of my post Christmas depression and what to do for depression.
    Emotional Health · Health Wellness · Mental Health · Physical Health

    Making Sense of My Post Christmas Depression

    If you normally read my posts, you know that I try to include a few things like video or extra pictures, but today it’s just me. No fancy pictures, just writing from my heart—because my heart has been heavy but it’s all been meaningful. I pray that my words may be of encouragement to you…

    Read More Making Sense of My Post Christmas DepressionContinue

  • Reigniting Hope When the Days are Tough
    Emotional Health · Health Wellness · Mental Health

    Reigniting Hope When the Days are Tough

    Some days are tough, that’s true. But the good life is one where your best days outnumber your rough ones. To be honest, there was a time that I used to really struggle focusing on the good days compared to the rough ones. It’s like in the midst of everything, I would often turn inward…

    Read More Reigniting Hope When the Days are ToughContinue

  • Fear Sabotages Flourishing
    Emotional Health · Health Wellness · Lifestyle · Mental Health

    Fear Sabotages Flourishing

    About three weeks ago, I did something that I have never done before. I signed up for a 5K race for the morning of Thanksgiving. I decided it’s about time I put my “positive thinking” to the test. You can read more about it in my post I Am What I Dream To Be. Don’t…

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Sonya Rottman Healthy Living Mom
I’m Sonya!

I’m so happy you’re here.

My passion is to help you, sweet mom, find breakthrough from the everyday overwhelm—so that you can live a biblically healthy lifestyle. Because there’s no such thing as the perfect mom, but I can help you get it just RIGHT. Find out more about what we do HERE.

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"His divine power has granted to us all things that pertain to life and godliness, through the knowledge of him who called us by his own glory and virtue." —2 Peter 1:3 (WEB)
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