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  • Being a mom can feel monotonous at times—feeling like your sitting on top of your very own fidget spinner. This is motherhood. Or is it?
    Emotional Health · Health Wellness · Mental Health · Spiritual Health

    Break the Cycle of Monotony in Motherhood for Good

    In my first year of motherhood, I felt like my life was a replay of the movie Groundhog Day. I started my day by waking up two to three times in the night, nursing my son, sleeping a little, eating a little, doing the laundry, washing the dishes, making dinner—then doing it all-over-again. Some days…

    Read More Break the Cycle of Monotony in Motherhood for GoodContinue

  • You want to live healthy, and you know you'll be better for it. But, what do you lose if you don't? Healthy living will be simple, if you start with why.
    Emotional Health · Health Wellness · Mental Health

    Healthy Living Starts With Why

    My husband has a sweet tooth and a great love for food. I’d have moments where I’d feel like he was making progress overcoming sugar, only to find a package of Twizzlers stashed away in the console of his truck. Upon discovering it, I’d simply look at him with, a look of, why? He would…

    Read More Healthy Living Starts With WhyContinue

  • You're not The Perfect Mom, but you feel the pressure to be her all the time. Here's 5 truths to tell yourself when you start to feel overwhelmed as a mom.
    Emotional Health · Health Wellness · Mental Health · Spiritual Health

    5 Truths for Overcoming a Striving for Perfection

    All moms, as soon as they find out their pregnant, are pressured into a striving for perfection. We suddenly start thinking and looking around us—deciding what perfection is and who fits that description. And we look at ourselves and determine we don’t quite measure up. Until, we see the truth. There is no such thing…

    Read More 5 Truths for Overcoming a Striving for PerfectionContinue

  • Life is messy. Isn't it true that when it rains it pours? It's the touch times in life when you get tested. Ever feel like you just can't keep up? Or that it's too overwhelming? Although we'd like it, a perfect world doesn't exist. But there's something better...it's a standard of grace. Read more about my story—and what's in store for you too.
    Emotional Health · Health Wellness · Mental Health

    Are You Living By a Standard of Grace or Perfection?

    I have no words. What is left to say after a number of weeks filled with one difficult situation after another? I didn’t have a perfect response. I certainly didn’t feel like I was gifted with opportunities of grace either. Emptiness—that’s how I felt. Perfectionism rearing its head again—only to reveal a trailing hollowness. Still no…

    Read More Are You Living By a Standard of Grace or Perfection?Continue

  • 7 Secrets that reveal the most beautiful you
    Emotional Health · Health Wellness · Mental Health · Spiritual Health

    7 Secrets That Reveal the Most Beautiful You

    “I can’t wear that look—but you can!” Women keep giving me this compliment. To be honest, I am no different. I too face the same feelings of intimidation by clothing, make–up, and hairstyles. Ladies, I’m proof. You can wear that look and I’ve learned a few secrets that will help. Let’s get started in revealing…

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Sonya Rottman Healthy Living Mom
I’m Sonya!

I’m so happy you’re here.

My passion is to help you, sweet mom, find breakthrough from the everyday overwhelm—so that you can live a biblically healthy lifestyle. Because there’s no such thing as the perfect mom, but I can help you get it just RIGHT. Find out more about what we do HERE.

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"His divine power has granted to us all things that pertain to life and godliness, through the knowledge of him who called us by his own glory and virtue." —2 Peter 1:3 (WEB)
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