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  • Are your decisions leading you to The Best You? Freedom to be the best you—starts with a choice. What guides your decisions influences your choice too. Here's 3 ways to start your path to freedom.
    Emotional Health · Health Wellness · Mental Health · Physical Health

    Are Your Decisions Leading You to The Best You

    I had been in band from the time I was in fourth grade, but my sophomore year I was faced with a very tough decision. Do I stick with it or do I quit? The problem was that my teacher was very vocally abusive to me. It seemed like any chance she could get—she would…

    Read More Are Your Decisions Leading You to The Best YouContinue

  • When you think about a healthy lifestyle, you might immediately have an idea in your mind. If you do...these things...you'll be The Best You. What if I told you that there's 1 Thing You Need to be The Best You and it's not fitness and eating right?
    Emotional Health · Health Wellness · Mental Health · Physical Health · Spiritual Health

    The 1 Thing You Need—To Be The Best You

    What Kids Want To Be When They Grow Up (1:11) Video Credit: Sagebrush Community Church, Albuquerque, New Mexico How about you? Remember when you were little, when everyone asked you, “What do you want to be when you grow up?” At that time in your life, I’m pretty confidant that your answer wasn’t, “I want to…

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Sonya Rottman Healthy Living Mom
I’m Sonya!

I’m so happy you’re here.

My passion is to help you, sweet mom, find breakthrough from the everyday overwhelm—so that you can live a biblically healthy lifestyle. Because there’s no such thing as the perfect mom, but I can help you get it just RIGHT. Find out more about what we do HERE.

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"His divine power has granted to us all things that pertain to life and godliness, through the knowledge of him who called us by his own glory and virtue." —2 Peter 1:3 (WEB)
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