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How to Know If You’re a Good Mom When You Feel Like a Failure
Health Wellness · Emotional Health · Mental Health

How to Know If You’re a Good Mom When You Feel Like a Failure

You feel like a failure as a mom. But, you’re only a failure if… If what? I have the answer to that…and also how to know if you’re a good mom or not. So let’s start out with a little story about the perfect mother. (Spoiler alert: I’m not the perfect mother—not even close.) But,…

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How to Have Hope When Life is Disappointing
Emotional Health · Health Wellness · Mental Health

How to Have Hope When Life is Disappointing

It’s not supposed to be this way. You had big dreams and great expectations only to have them smashed by the reality that life is disappointing. What do you do? How can you persevere when you feel like there’s no hope for change. It’s just the way life is—one disappointment after another—right? It feels like…

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How to Stop Feeling Anxious [ In 5 Minutes or Less ]
Emotional Health · Health Wellness · Mental Health

How to Stop Feeling Anxious [ In 5 Minutes or Less ]

“There was a six car accident on the highway this morning.” Said my husband. I was just waking up when he shared the news with me. Immediately my thoughts went to, “I hope my brother’s okay.” And until I got a text from him saying that he was okay, I couldn’t stop feeling anxious. This…

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4 Ways to Find Relief as an Overwhelmed Mom
Emotional Health · Health Wellness · Mental Health

4 Ways to Find Relief as an Overwhelmed Mom

Being an overwhelmed mom was the last thing I ever thought I would be. There were times in my single life when I would feel overwhelmed. But it was NOTHING like what I experienced after becoming a mom. I just felt paralyzed, frustrated, and defeated. And…I felt that way ALL THE TIME. It never stopped….

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8 Ways the Feeling of Overwhelm Can Help You
Health Wellness · Mental Health

8 Ways the Feeling of Overwhelm Can Help You

The feeling of overwhelm… You can call it mom guilt, but…no matter what you do, overwhelm makes you feel like you can never get ahead and never get it right. You’ve tried endless planners, setting goals, all the Pinterest hacks for simplifying your life—but no matter what you try…it never sticks. You start all excited…

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Sonya Rottman Healthy Living Mom
I’m Sonya!

I’m so happy you’re here.

My passion is to help you, sweet mom, find breakthrough from the everyday overwhelm—so that you can live a biblically healthy lifestyle. Because there’s no such thing as the perfect mom, but I can help you get it just RIGHT. Find out more about what we do HERE.

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"His divine power has granted to us all things that pertain to life and godliness, through the knowledge of him who called us by his own glory and virtue." —2 Peter 1:3 (WEB)
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