“You need to go see a counselor.” The words stung. I was mentally and emotionally exhausted from everything I had to do and be—and this was the last thing I needed to hear. And honestly, I didn’t really know what I needed at that time, but I did know that I really needed support and…
It’s the holiday season and eating healthy for the holidays often goes out the window. And if you’re not careful, by the end of December you’ll find yourself standing on the scale 10 lbs heavier than you were in October. So…would you rather… Splurge and ditch eating healthy for the holidays or…feel better emotionally and…
A little over three years ago I found myself at the same weight that I was when I was 9 months pregnant. I needed to start embracing eating healthy tips. And although they seemed so elementary, in the end, as my doctor told me, you can’t out exercise what you eat. So I started my…
Reality was sitting in. I’d have to figure out how to overcome loneliness as a mom, again. It was a normal Wednesday, at least a new normal, and I was on a Zoom call with some friends. I was able to hold myself together…but eventually I couldn’t stop the tears. It was my final meeting…
It’s seems like everywhere I turn, someone is talking about the importance of practicing self care. And while I love me a good pedicure or manicure, those tips for self care aren’t really going to help you in the long run. Why? Because the effects of a manicure…like the nail polish they put on…it wears…