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  • buy groceries on a budget post
    Goals and Planning · Health Wellness · Home · Lifestyle · Organization · Physical Health

    How to Buy Groceries on a Budget and Still Eat Healthy

    Typically when you search for ideas on how to buy groceries on a budget, you’ll get similar answers. Most often the suggestions range from a very extreme “Dave Ramsey Style” pay off debt quickly, which means beans and rice, and ramen noodles. Others suggest making all sorts of things like bread from scratch, casseroles and…

    Read More How to Buy Groceries on a Budget and Still Eat HealthyContinue

  • 9 Different Meal Planning Ideas
    Goals and Planning · Lifestyle · Organization

    9 Different Meal Planning Ideas to Make Dinner Fast, Delicious and Inexpensive.

    For years I struggled with choosing from all the meal planning ideas. There’s so many options out there—which one will help to make dinner faster, yummy, and doesn’t bust the budget? When it comes to cooking, the biggest challenge you face is dinner. As moms we’re always pressed for time. We need things simple, fast—and…

    Read More 9 Different Meal Planning Ideas to Make Dinner Fast, Delicious and Inexpensive.Continue

  • 3 Time Management Skills for the Overwhelmed Mom
    Lifestyle · Goals and Planning

    3 Time Management Skills for the Overwhelmed Mom

    With a newborn, it seemed like all my time management skills went out the window. But there was one thing that helped me feel hopeful—Laundry Day Monday. Monday would come and I would somehow get some laundry done. I didn’t say ALL the laundry, but some. This simple habit helped me to persevere, but I…

    Read More 3 Time Management Skills for the Overwhelmed MomContinue

  • The one thing I wished I would have know sooner is how much a daily routine schedule would help me. But not just any daily routine schedule for women. Don't miss these 5 must haves to make life easier.
    Goals and Planning · Lifestyle

    5 Things Your Daily Routine At Home Must Have

    How do you do it? How do you keep up on all.the.things. you have to do as a mom? The question comes up a lot with me. The answer is really simple. It all has to do with my daily routine at home. And whether you realize it or not—you have a daily routine too….

    Read More 5 Things Your Daily Routine At Home Must HaveContinue

  • Meal planning for beginners can be frustrating. Most people fail because they do what works for someone else—instead of doing the most important step first.
    Goals and Planning · Home · Lifestyle

    The Single Most Important Step In Meal Planning For Beginners That Guarantees Success

    When talking about meal planning for beginners, generally most people describe it as a simple 3 step process. Start with lists of days—Sunday through Saturday. Write down your meal planning ideas—breakfasts, lunches, dinners and snacks. Make a grocery list then go shopping.  And magically after a few weeks of pulling together ALL the meal planning…

    Read More The Single Most Important Step In Meal Planning For Beginners That Guarantees SuccessContinue

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Sonya Rottman Healthy Living Mom
I’m Sonya!

I’m so happy you’re here.

My passion is to help you, sweet mom, find breakthrough from the everyday overwhelm—so that you can live a biblically healthy lifestyle. Because there’s no such thing as the perfect mom, but I can help you get it just RIGHT. Find out more about what we do HERE.

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"His divine power has granted to us all things that pertain to life and godliness, through the knowledge of him who called us by his own glory and virtue." —2 Peter 1:3 (WEB)
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