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  • what is a simple definition of worldview post
    Grow In Faith · Health Wellness · Spiritual Health

    What is a simple definition of worldview?

    About 80 boys sat facing the front of the church intently focusing their eyes on Chaplain Matt, waiting to hear words of wisdom. But instead, he asked them, “Who here wears glasses?” What? Glasses? What does that have to do with anything? As Chaplain Matt continued, he shared that glasses give us a view of…

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  • buy groceries on a budget post
    Goals and Planning · Health Wellness · Home · Lifestyle · Organization · Physical Health

    How to Buy Groceries on a Budget and Still Eat Healthy

    Typically when you search for ideas on how to buy groceries on a budget, you’ll get similar answers. Most often the suggestions range from a very extreme “Dave Ramsey Style” pay off debt quickly, which means beans and rice, and ramen noodles. Others suggest making all sorts of things like bread from scratch, casseroles and…

    Read More How to Buy Groceries on a Budget and Still Eat HealthyContinue

  • How to let go from past hurts and move forward post
    Emotional Health · Health Wellness · Relationships

    How To Let Go of the Past Hurts and Move Forward

    If you’re struggling with how to let go of the past, it’s not your past, it’s the present. I knew that, but until my husband actually said it to me, I didn’t know how much it was preventing me from growing, moving forward, and how it was causing my physical, emotional and mental health to…

    Read More How To Let Go of the Past Hurts and Move ForwardContinue

  • what is a healthy lifestyle and why it matters to you post
    Health Wellness

    What Is a Healthy Lifestyle? (for the Christian)

    What is a healthy lifestyle? It was a question a coworker asked me in the break room. It’s not necessarily something that comes up in normal office banter. But, nobody had ever asked me my definition of a healthy lifestyle. It really got to me. Because if you consider it, everyone essentially knows what it…

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  • marriage intimacy and the tired wife post
    Health Wellness · Marriage

    Marriage Intimacy and the Tired Wife

    If we’re honest, all of us are tired. And when it comes to marriage intimacy, we’re tired and we lack energy. And how do you switch from “mom” or “full time working woman” to “lover”? I don’t even like that word. So when it comes to marriage intimacy—well, it’s just not a priority in our…

    Read More Marriage Intimacy and the Tired WifeContinue

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Sonya Rottman Healthy Living Mom
I’m Sonya!

I’m so happy you’re here.

My passion is to help you, sweet mom, find breakthrough from the everyday overwhelm—so that you can live a biblically healthy lifestyle. Because there’s no such thing as the perfect mom, but I can help you get it just RIGHT. Find out more about what we do HERE.

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"His divine power has granted to us all things that pertain to life and godliness, through the knowledge of him who called us by his own glory and virtue." —2 Peter 1:3 (WEB)
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