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  • When you're an overwhelmed mom, it feels paralyzing, like it's never going to change. Here's 4 ways that changed me from overwhelmed mom to confident mom.
    Emotional Health · Health Wellness · Mental Health

    4 Ways to Find Relief as an Overwhelmed Mom

    Being an overwhelmed mom was the last thing I ever thought I would be. There were times in my single life when I would feel overwhelmed. But it was NOTHING like what I experienced after becoming a mom. I just felt paralyzed, frustrated, and defeated. And…I felt that way ALL THE TIME. It never stopped….

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  • What would really make you feel like you’re a healthy mom? You need these 10 things, but you probably didn't even know it. #healthymom
    Emotional Health · Health Wellness · Mental Health · Physical Health · Spiritual Health

    10 Things You Need To Be a Healthy Mom That You Probably Didn’t Know You Needed

    When you think of a healthy mom… Immediately you picture a mom who is beautiful and physically fit. I know, I used to think this way too. But, setting this stereotype aside, if you really take a moment to think about it… What would make you feel like you’re a healthy mom? Maybe you feel…

    Read More 10 Things You Need To Be a Healthy Mom That You Probably Didn’t Know You NeededContinue

  • "It's hard being a mom! I don’t ever get time alone or for myself!" Maybe you feel it. I have too sweet mom—but there's something you can do about it. #hardbeingamom
    Self Care · Emotional Health · Health Wellness · Mental Health

    10 Reasons Why It’s Hard Being a Mom (and what you can do to change it)

    It’s hard being a mom. I hear it and you hear it all the time. It’s a message we’ve taken on fully as moms—the celebration of mom memes, #momlife shirts, and the #motherhoodishard movement. What does it sound and look like? “May your coffee be stronger than your toddler.” “I scream. You scream. We all…

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  • Feeling like a failure as a stay at home mom? I can so relate. You're circumstances might not change, but there is one thing you can do to overcome.
    Health Wellness · Emotional Health · Mental Health · Physical Health · Spiritual Health

    Are You Failing as a Stay at Home Mom?

    “You’re not really good at being a stay at home mom.” The words stung as they rolled off my husband’s lips. The hardest part about it—he was right. Our house was a mess—things were scattered everywhere. There was no sense of consistency or fun in our lives. I was emotionally and physically drained. I was…

    Read More Are You Failing as a Stay at Home Mom?Continue

  • How do I know how to overcome fear? I've been there. But, I'm an overcomer, not because I've said, "I'm not gonna let fear win." But because of Him. #howtoovercomefear #healthylivingmomblog
    Health Wellness · Emotional Health · Mental Health

    How To Overcome Fear When It Won’t Go Away

    Whether it’s a spider or being afraid that something is going to happen to your kids, your spouse or even you—if you don’t learn how to overcome fear—life will be filled with anxiety instead of peace. And for me, this idea of learning how to overcome fear, keeps coming back to teach me over and…

    Read More How To Overcome Fear When It Won’t Go AwayContinue

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Sonya Rottman Healthy Living Mom
I’m Sonya!

I’m so happy you’re here.

My passion is to help you, sweet mom, find breakthrough from the everyday overwhelm—so that you can live a biblically healthy lifestyle. Because there’s no such thing as the perfect mom, but I can help you get it just RIGHT. Find out more about what we do HERE.

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"His divine power has granted to us all things that pertain to life and godliness, through the knowledge of him who called us by his own glory and virtue." —2 Peter 1:3 (WEB)
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