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  • How do I know how to overcome fear? I've been there. But, I'm an overcomer, not because I've said, "I'm not gonna let fear win." But because of Him. #howtoovercomefear #healthylivingmomblog
    Health Wellness · Emotional Health · Mental Health

    How To Overcome Fear When It Won’t Go Away

    Whether it’s a spider or being afraid that something is going to happen to your kids, your spouse or even you—if you don’t learn how to overcome fear—life will be filled with anxiety instead of peace. And for me, this idea of learning how to overcome fear, keeps coming back to teach me over and…

    Read More How To Overcome Fear When It Won’t Go AwayContinue

  • Did you know your definition of gratitude shapes every day of your life? Learn how to cultivate gratitude as a lifestyle not just during the holidays. #definitionofgratitude #cultivategratitude
    Emotional Health · Health Wellness · Mental Health · Spiritual Health

    How Your Definition of Gratitude Impacts Every Day of Your Life

    During Thanksgiving and Christmas time, we naturally look for ways to be thankful or grateful. When it comes to the rest of the year, sadly we have a tendency to not think about it at all. But, what if your definition of gratitude is shaping what you do and think every day of the year,…

    Read More How Your Definition of Gratitude Impacts Every Day of Your LifeContinue

  • Thankful vs grateful. These words are synonyms, right? What do you think? I used to think so—but through unexpected circumstances, I changed my mind. #thankfulvsgratefull
    Health Wellness · Mental Health · Spiritual Health

    Thankful vs Grateful. Is There a Difference?

    Thankful vs grateful. These words are interchangeable—like thankful, grateful, blessed, right? I used to think so—until we lived in our garage for three years. We made the decision to move to my husband’s hometown with high hopes of building our forever home. The process included converting a 1000 square foot garage into our temporary home….

    Read More Thankful vs Grateful. Is There a Difference?Continue

  • How to love your life as a mom—not hers.
    Emotional Health · Health Wellness · Mental Health

    How To Love Your Life As a Mom

    She has the perfect life. Your thoughts are often consumed with, “If only you could be just like her—then you would love your life as a mom”. You know who I’m talking about. That mom that seems to have her life all together. She’s caring, kind, and always patient—not to mention stunningly beautiful. Her kids…

    Read More How To Love Your Life As a MomContinue

  • Healthy Living Mom | What you say to yourself matters
    Health Wellness · Mental Health

    What You Say to Yourself Matters

    “She’s just become one of those people who thinks the answer to living healthy is taking those pills.” The words stung when I heard them for the first time. She was talking about me. It had come out of the mouth of someone—who was a good friend. She had known me for years. I was…

    Read More What You Say to Yourself MattersContinue

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Sonya Rottman Healthy Living Mom
I’m Sonya!

I’m so happy you’re here.

My passion is to help you, sweet mom, find breakthrough from the everyday overwhelm—so that you can live a biblically healthy lifestyle. Because there’s no such thing as the perfect mom, but I can help you get it just RIGHT. Find out more about what we do HERE.

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"His divine power has granted to us all things that pertain to life and godliness, through the knowledge of him who called us by his own glory and virtue." —2 Peter 1:3 (WEB)
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