Skip to content
  • HOME
  • BLOG
  • LIBRARYExpand
    • Get Access
    • Enter Library

Feeling overwhelmed with life? Get relief in just 15 minutes.

FREE PDF
Healthy Living Mom
  • Health Wellness
  • Grow In Faith
  • Relationships
  • Lifestyle
  • ShopExpand
    • Healthy Living Mom Shop
    • Health and Wellness Products
    • FREE 15 Minute Breakthrough
Healthy Living Mom
Healthy Living Mom
  • You're not The Perfect Mom, but you feel the pressure to be her all the time. Here's 5 truths to tell yourself when you start to feel overwhelmed as a mom.
    Emotional Health · Health Wellness · Mental Health · Spiritual Health

    5 Truths for Overcoming a Striving for Perfection

    All moms, as soon as they find out their pregnant, are pressured into a striving for perfection. We suddenly start thinking and looking around us—deciding what perfection is and who fits that description. And we look at ourselves and determine we don’t quite measure up. Until, we see the truth. There is no such thing…

    Read More 5 Truths for Overcoming a Striving for PerfectionContinue

  • Life is messy. Isn't it true that when it rains it pours? It's the touch times in life when you get tested. Ever feel like you just can't keep up? Or that it's too overwhelming? Although we'd like it, a perfect world doesn't exist. But there's something better...it's a standard of grace. Read more about my story—and what's in store for you too.
    Emotional Health · Health Wellness · Mental Health

    Are You Living By a Standard of Grace or Perfection?

    I have no words. What is left to say after a number of weeks filled with one difficult situation after another? I didn’t have a perfect response. I certainly didn’t feel like I was gifted with opportunities of grace either. Emptiness—that’s how I felt. Perfectionism rearing its head again—only to reveal a trailing hollowness. Still no…

    Read More Are You Living By a Standard of Grace or Perfection?Continue

  • Are you tired of getting sick with the flu? I was too! It's so hard being sick, but as a mom it's even harder to watch your kids get sick and there's not much you can do about it. I decided to do something about it. Learn this 1 Thing we did and what has helped us to avoid getting sick and when we do it's short-lived compared to everyone else.
    Health Wellness · Physical Health

    Are You Tired of Getting Sick?

    I would have never imagined using volcanoes as a way to explain to my 2.5 year old what it’s like to get sick. Last week, I was reading his alphabet book and the page with the letter V had a picture of a volcano. Thinking this was an excellent science opportunity, I showed him a…

    Read More Are You Tired of Getting Sick?Continue

  • 7 Secrets that reveal the most beautiful you
    Emotional Health · Health Wellness · Mental Health · Spiritual Health

    7 Secrets That Reveal the Most Beautiful You

    “I can’t wear that look—but you can!” Women keep giving me this compliment. To be honest, I am no different. I too face the same feelings of intimidation by clothing, make–up, and hairstyles. Ladies, I’m proof. You can wear that look and I’ve learned a few secrets that will help. Let’s get started in revealing…

    Read More 7 Secrets That Reveal the Most Beautiful YouContinue

  • Making sense of my post Christmas depression and what to do for depression.
    Emotional Health · Health Wellness · Mental Health · Physical Health

    Making Sense of My Post Christmas Depression

    If you normally read my posts, you know that I try to include a few things like video or extra pictures, but today it’s just me. No fancy pictures, just writing from my heart—because my heart has been heavy but it’s all been meaningful. I pray that my words may be of encouragement to you…

    Read More Making Sense of My Post Christmas DepressionContinue

Page navigation

Previous PagePrevious 1 … 5 6 7 8 9 Next PageNext
Sonya Rottman Healthy Living Mom
I’m Sonya!

I’m so happy you’re here.

My passion is to help you, sweet mom, find breakthrough from the everyday overwhelm—so that you can live a biblically healthy lifestyle. Because there’s no such thing as the perfect mom, but I can help you get it just RIGHT. Find out more about what we do HERE.

Search
"His divine power has granted to us all things that pertain to life and godliness, through the knowledge of him who called us by his own glory and virtue." —2 Peter 1:3 (WEB)
Facebook Instagram Pinterest

This website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

  • Home
  • Blog
  • About
  • Privacy Policy
  • Terms and Conditions
  • Disclaimer

© 2025 Healthy Living Mom • All Rights Reserved

Scroll to top
  • Home
  • Get Started
  • Blog
    • Health Wellness
    • Grow In Faith
    • Relationships
    • Lifestyle
  • Shop
    • Healthy Living Mom Shop
    • Health and Wellness Products
    • FREE 15 Minute Breakthrough
  • Library
    • Get Access
    • Enter Library
Search