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  • Feeling like a failure as a stay at home mom? I can so relate. You're circumstances might not change, but there is one thing you can do to overcome.
    Health Wellness · Emotional Health · Mental Health · Physical Health · Spiritual Health

    Are You Failing as a Stay at Home Mom?

    “You’re not really good at being a stay at home mom.” The words stung as they rolled off my husband’s lips. The hardest part about it—he was right. Our house was a mess—things were scattered everywhere. There was no sense of consistency or fun in our lives. I was emotionally and physically drained. I was…

    Read More Are You Failing as a Stay at Home Mom?Continue

  • Are you tired of getting sick with the flu? I was too! It's so hard being sick, but as a mom it's even harder to watch your kids get sick and there's not much you can do about it. I decided to do something about it. Learn this 1 Thing we did and what has helped us to avoid getting sick and when we do it's short-lived compared to everyone else.
    Health Wellness · Physical Health

    Are You Tired of Getting Sick?

    I would have never imagined using volcanoes as a way to explain to my 2.5 year old what it’s like to get sick. Last week, I was reading his alphabet book and the page with the letter V had a picture of a volcano. Thinking this was an excellent science opportunity, I showed him a…

    Read More Are You Tired of Getting Sick?Continue

  • Making sense of my post Christmas depression and what to do for depression.
    Emotional Health · Health Wellness · Mental Health · Physical Health

    Making Sense of My Post Christmas Depression

    If you normally read my posts, you know that I try to include a few things like video or extra pictures, but today it’s just me. No fancy pictures, just writing from my heart—because my heart has been heavy but it’s all been meaningful. I pray that my words may be of encouragement to you…

    Read More Making Sense of My Post Christmas DepressionContinue

  • Are your decisions leading you to The Best You? Freedom to be the best you—starts with a choice. What guides your decisions influences your choice too. Here's 3 ways to start your path to freedom.
    Emotional Health · Health Wellness · Mental Health · Physical Health

    Are Your Decisions Leading You to The Best You

    I had been in band from the time I was in fourth grade, but my sophomore year I was faced with a very tough decision. Do I stick with it or do I quit? The problem was that my teacher was very vocally abusive to me. It seemed like any chance she could get—she would…

    Read More Are Your Decisions Leading You to The Best YouContinue

  • When you think about a healthy lifestyle, you might immediately have an idea in your mind. If you do...these things...you'll be The Best You. What if I told you that there's 1 Thing You Need to be The Best You and it's not fitness and eating right?
    Emotional Health · Health Wellness · Mental Health · Physical Health · Spiritual Health

    The 1 Thing You Need—To Be The Best You

    What Kids Want To Be When They Grow Up (1:11) Video Credit: Sagebrush Community Church, Albuquerque, New Mexico How about you? Remember when you were little, when everyone asked you, “What do you want to be when you grow up?” At that time in your life, I’m pretty confidant that your answer wasn’t, “I want to…

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Sonya Rottman Healthy Living Mom
I’m Sonya!

I’m so happy you’re here.

My passion is to help you, sweet mom, find breakthrough from the everyday overwhelm—so that you can live a biblically healthy lifestyle. Because there’s no such thing as the perfect mom, but I can help you get it just RIGHT. Find out more about what we do HERE.

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"His divine power has granted to us all things that pertain to life and godliness, through the knowledge of him who called us by his own glory and virtue." —2 Peter 1:3 (WEB)
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