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  • Overcoming loneliness is never easy as a mom. Sometimes you can feel so isolated. So what can you do? Don't miss my story of overcoming that feeling lonely as a mom—not once, but multiple times. And I'll share what you can do too!
    Health Wellness · Self Care

    How to Overcome Loneliness in Motherhood

    Reality was sitting in. I’d have to figure out how to overcome loneliness as a mom, again. It was a normal Wednesday, at least a new normal, and I was on a Zoom call with some friends. I was able to hold myself together…but eventually I couldn’t stop the tears. It was my final meeting…

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  • 2 Practical Tips for Making Self Care a Priority + Self Care Ideas List
    Health Wellness · Self Care

    2 Practical Tips for Making Self Care a Priority + Self Care Ideas List

    It’s seems like everywhere I turn, someone is talking about the importance of practicing self care. And while I love me a good pedicure or manicure, those tips for self care aren’t really going to help you in the long run. Why? Because the effects of a manicure…like the nail polish they put on…it wears…

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  • "It's hard being a mom! I don’t ever get time alone or for myself!" Maybe you feel it. I have too sweet mom—but there's something you can do about it. #hardbeingamom
    Self Care · Emotional Health · Health Wellness · Mental Health

    10 Reasons Why It’s Hard Being a Mom (and what you can do to change it)

    It’s hard being a mom. I hear it and you hear it all the time. It’s a message we’ve taken on fully as moms—the celebration of mom memes, #momlife shirts, and the #motherhoodishard movement. What does it sound and look like? “May your coffee be stronger than your toddler.” “I scream. You scream. We all…

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  • As a mom you juggle a lot and it's easy to start feeling like you're losing yourself. Here's how to find yourself even with all the demands of motherhood. #findyourself #momlife
    Health Wellness · Self Care

    How to Find Yourself in the Mix of Motherhood

    It was a normal every day conversation with my friend Beth—until she started to cry. We were catching up on life and how things were going when I mentioned I was writing more on my blog. Then she asked, “How do you find yourself able to write when there’s so much to do as a…

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  • Being a mom, you juggle a lot of responsibilities and enjoying motherhood becomes challenging. Here's 10 ways to help you enjoy being a mom, again. #beingamom #momlife
    Self Care · Health Wellness

    10 Ways To Enjoy Being a Mom

    “Do you enjoy being a mom?” The question came to me often in my first year of motherhood, and of course I said, “Yes! I love it!” But, to be honest, I didn’t really love it. At least I didn’t love what I was experiencing at the time. Motherhood to me felt like my life…

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Sonya Rottman Healthy Living Mom
I’m Sonya!

I’m so happy you’re here.

My passion is to help you, sweet mom, find breakthrough from the everyday overwhelm—so that you can live a biblically healthy lifestyle. Because there’s no such thing as the perfect mom, but I can help you get it just RIGHT. Find out more about what we do HERE.

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"His divine power has granted to us all things that pertain to life and godliness, through the knowledge of him who called us by his own glory and virtue." —2 Peter 1:3 (WEB)
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