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  • Being a mom can feel monotonous at times—feeling like your sitting on top of your very own fidget spinner. This is motherhood. Or is it?
    Emotional Health · Health Wellness · Mental Health · Spiritual Health

    Break the Cycle of Monotony in Motherhood for Good

    In my first year of motherhood, I felt like my life was a replay of the movie Groundhog Day. I started my day by waking up two to three times in the night, nursing my son, sleeping a little, eating a little, doing the laundry, washing the dishes, making dinner—then doing it all-over-again. Some days…

    Read More Break the Cycle of Monotony in Motherhood for GoodContinue

  • You're not The Perfect Mom, but you feel the pressure to be her all the time. Here's 5 truths to tell yourself when you start to feel overwhelmed as a mom.
    Emotional Health · Health Wellness · Mental Health · Spiritual Health

    5 Truths for Overcoming a Striving for Perfection

    All moms, as soon as they find out their pregnant, are pressured into a striving for perfection. We suddenly start thinking and looking around us—deciding what perfection is and who fits that description. And we look at ourselves and determine we don’t quite measure up. Until, we see the truth. There is no such thing…

    Read More 5 Truths for Overcoming a Striving for PerfectionContinue

  • 7 Secrets that reveal the most beautiful you
    Emotional Health · Health Wellness · Mental Health · Spiritual Health

    7 Secrets That Reveal the Most Beautiful You

    “I can’t wear that look—but you can!” Women keep giving me this compliment. To be honest, I am no different. I too face the same feelings of intimidation by clothing, make–up, and hairstyles. Ladies, I’m proof. You can wear that look and I’ve learned a few secrets that will help. Let’s get started in revealing…

    Read More 7 Secrets That Reveal the Most Beautiful YouContinue

  • When you think about a healthy lifestyle, you might immediately have an idea in your mind. If you do...these things...you'll be The Best You. What if I told you that there's 1 Thing You Need to be The Best You and it's not fitness and eating right?
    Emotional Health · Health Wellness · Mental Health · Physical Health · Spiritual Health

    The 1 Thing You Need—To Be The Best You

    What Kids Want To Be When They Grow Up (1:11) Video Credit: Sagebrush Community Church, Albuquerque, New Mexico How about you? Remember when you were little, when everyone asked you, “What do you want to be when you grow up?” At that time in your life, I’m pretty confidant that your answer wasn’t, “I want to…

    Read More The 1 Thing You Need—To Be The Best YouContinue

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Sonya Rottman Healthy Living Mom
I’m Sonya!

I’m so happy you’re here.

My passion is to help you, sweet mom, find breakthrough from the everyday overwhelm—so that you can live a biblically healthy lifestyle. Because there’s no such thing as the perfect mom, but I can help you get it just RIGHT. Find out more about what we do HERE.

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"His divine power has granted to us all things that pertain to life and godliness, through the knowledge of him who called us by his own glory and virtue." —2 Peter 1:3 (WEB)
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