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  • Meal planning for beginners can be frustrating. Most people fail because they do what works for someone else—instead of doing the most important step first.
    Goals and Planning · Home · Lifestyle

    The Single Most Important Step In Meal Planning For Beginners That Guarantees Success

    When talking about meal planning for beginners, generally most people describe it as a simple 3 step process. Start with lists of days—Sunday through Saturday. Write down your meal planning ideas—breakfasts, lunches, dinners and snacks. Make a grocery list then go shopping.  And magically after a few weeks of pulling together ALL the meal planning…

    Read More The Single Most Important Step In Meal Planning For Beginners That Guarantees SuccessContinue

  • How to make an easy christmas centerpiece with candles post
    Home · Lifestyle

    How to Make a Christmas Centerpiece With Candles That’s Kid Friendly But Elegant

    I love to bring in some joy and warmth to our home by having a Christmas centerpiece with candles on our table throughout the season. And when I say season—it can stay out all winter. It’s not too Christmas-y. It’s super fun to see people post their Christmas tours or Winter tours of their homes—but…

    Read More How to Make a Christmas Centerpiece With Candles That’s Kid Friendly But ElegantContinue

  • As a mom, do you feel like you need to clean all the time? After reading one pediatrician's advice, you actually might want to stop cleaning your house.
    Home · Lifestyle · Organization

    1 of the Best Reasons Why You Need to Stop Cleaning Your House

    There’s never enough time to get everything done. At least that’s what you feel like when you consider cleaning your house. All the stuff needs to get clean and you’re constantly at it. But what if—you stopped cleaning your house? “Are you kidding? I can’t do that! What are you thinking, Sonya?!!!” Now that I’ve…

    Read More 1 of the Best Reasons Why You Need to Stop Cleaning Your HouseContinue

  • As a mom, when you need to buy something, time is money. That's why as a mom I rely on Amazon Online Shopping. It saves me time, money, and stress.
    Home · Lifestyle

    27 Ways Amazon Online Shopping Saves Time, Money, and Stress

    My husband’s work place is having a summer party this Saturday so naturally, I turn to Amazon online shopping because I don’t really have anything to wear! Honestly, I have something that I could wear (smile), and yet I would really like something that is a little dressier and that keeps me from glistening. Okay,…

    Read More 27 Ways Amazon Online Shopping Saves Time, Money, and StressContinue

  • 8 ways to cultivate joy
    Lifestyle · Family Life · Goals and Planning · Home

    8 Ways Christmas Joy Can Fill Your Heart and Home

    Christmas time is such a magical time of year. But without real Christmas joy, the season can become just a lot of activity that drains our hearts and home. In fact our minds can get so focused on the swirling activity around us that we ourselves start feeling out of control. The busy-ness actually steals…

    Read More 8 Ways Christmas Joy Can Fill Your Heart and HomeContinue

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Sonya Rottman Healthy Living Mom
I’m Sonya!

I’m so happy you’re here.

My passion is to help you, sweet mom, find breakthrough from the everyday overwhelm—so that you can live a biblically healthy lifestyle. Because there’s no such thing as the perfect mom, but I can help you get it just RIGHT. Find out more about what we do HERE.

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"His divine power has granted to us all things that pertain to life and godliness, through the knowledge of him who called us by his own glory and virtue." —2 Peter 1:3 (WEB)
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