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  • buy groceries on a budget post
    Goals and Planning · Health Wellness · Home · Lifestyle · Organization · Physical Health

    How to Buy Groceries on a Budget and Still Eat Healthy

    Typically when you search for ideas on how to buy groceries on a budget, you’ll get similar answers. Most often the suggestions range from a very extreme “Dave Ramsey Style” pay off debt quickly, which means beans and rice, and ramen noodles. Others suggest making all sorts of things like bread from scratch, casseroles and…

    Read More How to Buy Groceries on a Budget and Still Eat HealthyContinue

  • how to meal plan the easy way
    Home · Lifestyle · Organization

    How to Meal Plan the Easy Way (20 Minutes or Less)

    I grew up in a family of seven—five siblings and my mom and dad. My mom was a master at creating meals out of anything that she had available. But, I never saw her create a structured meal plan. She had “a grocery list” and she knew what money she had to spend. Whenever she…

    Read More How to Meal Plan the Easy Way (20 Minutes or Less)Continue

  • 7 tips to save time in your day post
    Home · Lifestyle · Organization

    7 Tips to Save Time in Your Day

    Hey there! So, the other day I was talking with a friend and she said, “I have a morning routine that no matter what I do, it always takes me 2 hours to complete it. Do you have any tips to save time for how to save time in your day?” The funny thing about…

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  • 9 Different Meal Planning Ideas
    Goals and Planning · Lifestyle · Organization

    9 Different Meal Planning Ideas to Make Dinner Fast, Delicious and Inexpensive.

    For years I struggled with choosing from all the meal planning ideas. There’s so many options out there—which one will help to make dinner faster, yummy, and doesn’t bust the budget? When it comes to cooking, the biggest challenge you face is dinner. As moms we’re always pressed for time. We need things simple, fast—and…

    Read More 9 Different Meal Planning Ideas to Make Dinner Fast, Delicious and Inexpensive.Continue

  • How to be Effective at Clearing the Clutter [plus 10 minute challenge]
    Home · Lifestyle · Organization

    How to be Effective at Clearing the Clutter [plus 10 minute challenge]

    Clearing the clutter in your home is no small task. In fact, some people think they’re keeping on top of things, but instead they’re just covering up the real problem. Could that be you too? What if I said I’ve got the perfect solution that will help you immediately clear the clutter in your home?…

    Read More How to be Effective at Clearing the Clutter [plus 10 minute challenge]Continue

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Sonya Rottman Healthy Living Mom
I’m Sonya!

I’m so happy you’re here.

My passion is to help you, sweet mom, find breakthrough from the everyday overwhelm—so that you can live a biblically healthy lifestyle. Because there’s no such thing as the perfect mom, but I can help you get it just RIGHT. Find out more about what we do HERE.

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"His divine power has granted to us all things that pertain to life and godliness, through the knowledge of him who called us by his own glory and virtue." —2 Peter 1:3 (WEB)
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