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Being a mom, you juggle a lot of responsibilities and enjoying motherhood becomes challenging. Here's 10 ways to help you enjoy being a mom, again. #beingamom #momlife
Self Care · Health Wellness

10 Ways To Enjoy Being a Mom

“Do you enjoy being a mom?” The question came to me often in my first year of motherhood, and of course I said, “Yes! I love it!” But, to be honest, I didn’t really love it. At least I didn’t love what I was experiencing at the time. Motherhood to me felt like my life…

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How to love your life as a mom—not hers.
Emotional Health · Health Wellness · Mental Health

How To Love Your Life As a Mom

She has the perfect life. Your thoughts are often consumed with, “If only you could be just like her—then you would love your life as a mom”. You know who I’m talking about. That mom that seems to have her life all together. She’s caring, kind, and always patient—not to mention stunningly beautiful. Her kids…

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14 healthy fall smoothies for the busy family. In case you wondered—yes smoothies can be a hot drink. 14 recipes for the pumpkin spice lovers, apple cinnamon, hot chocolate and more!
Lifestyle · Recipes

14 Healthy Fall Smoothies for the Busy Family

I was sitting in the drive thru line at McDonalds. No “healthy fall smoothies” there! It happens to the best of us, you know. You. Me. We just end up there when life is busy and we’re starting to get hangry (hungry + angry)! I had just finished shopping at our local grocery store. It…

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1 quick on-the-go meal strategy that keeps your family healthy without busting your budget!
Lifestyle · Organization

1 Quick On-the-Go Meal Strategy

When I was growing up, our schedules were insane. Quick, on-the-go meals that were healthy without busting your budget—well, it just wasn’t that easy. When I was eleven, I was heavily involved with Odyssey of the Mind and Girl Scouts. My older sister was playing basketball while my older brother was playing football. All of…

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Healthy Living Mom | What you say to yourself matters
Health Wellness · Mental Health

What You Say to Yourself Matters

“She’s just become one of those people who thinks the answer to living healthy is taking those pills.” The words stung when I heard them for the first time. She was talking about me. It had come out of the mouth of someone—who was a good friend. She had known me for years. I was…

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Sonya Rottman Healthy Living Mom
I’m Sonya!

I’m so happy you’re here.

My passion is to help you, sweet mom, find breakthrough from the everyday overwhelm—so that you can live a biblically healthy lifestyle. Because there’s no such thing as the perfect mom, but I can help you get it just RIGHT. Find out more about what we do HERE.

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"His divine power has granted to us all things that pertain to life and godliness, through the knowledge of him who called us by his own glory and virtue." —2 Peter 1:3 (WEB)
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