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  • Life is messy. Isn't it true that when it rains it pours? It's the touch times in life when you get tested. Ever feel like you just can't keep up? Or that it's too overwhelming? Although we'd like it, a perfect world doesn't exist. But there's something better...it's a standard of grace. Read more about my story—and what's in store for you too.
    Emotional Health · Health Wellness · Mental Health

    Are You Living By a Standard of Grace or Perfection?

    I have no words. What is left to say after a number of weeks filled with one difficult situation after another? I didn’t have a perfect response. I certainly didn’t feel like I was gifted with opportunities of grace either. Emptiness—that’s how I felt. Perfectionism rearing its head again—only to reveal a trailing hollowness. Still no…

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  • You will face many unknowns in your life. Unknowns never go away, but what makes or breaks you is how you respond to it. You can face your fears with confidence. You can stand fearless by acknowledging your fear and claiming what is true.
    Grow In Faith

    How to be Fearless When You Face the Unknown

    Fearless? I was far from it as I looked down at the little square gift in my hands. Does this little box have a diamond in it or is it something else? It was my birthday—two days before Christmas. My boyfriend had asked my parents for their permission to marry me, but I didn’t know…

    Read More How to be Fearless When You Face the UnknownContinue

  • Are you flourishing in the strength of a renewed mind?
    Grow In Faith · Spiritual Disciplines

    Are You Flourishing in the Strength of a Renewed Mind?

    It’s the dead of winter in Michigan and its cold, and overcast. The water pipes in our bathroom nearly froze two weeks ago. Our heating system is on the fritz, and the flu bug hit our home this week. Sigh. *Thinking* “Why do we live in Michigan? Why do we still live in our garage?…

    Read More Are You Flourishing in the Strength of a Renewed Mind?Continue

  • Are you tired of getting sick with the flu? I was too! It's so hard being sick, but as a mom it's even harder to watch your kids get sick and there's not much you can do about it. I decided to do something about it. Learn this 1 Thing we did and what has helped us to avoid getting sick and when we do it's short-lived compared to everyone else.
    Health Wellness · Physical Health

    Are You Tired of Getting Sick?

    I would have never imagined using volcanoes as a way to explain to my 2.5 year old what it’s like to get sick. Last week, I was reading his alphabet book and the page with the letter V had a picture of a volcano. Thinking this was an excellent science opportunity, I showed him a…

    Read More Are You Tired of Getting Sick?Continue

  • 7 Secrets that reveal the most beautiful you
    Emotional Health · Health Wellness · Mental Health · Spiritual Health

    7 Secrets That Reveal the Most Beautiful You

    “I can’t wear that look—but you can!” Women keep giving me this compliment. To be honest, I am no different. I too face the same feelings of intimidation by clothing, make–up, and hairstyles. Ladies, I’m proof. You can wear that look and I’ve learned a few secrets that will help. Let’s get started in revealing…

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Sonya Rottman Healthy Living Mom
I’m Sonya!

I’m so happy you’re here.

My passion is to help you, sweet mom, find breakthrough from the everyday overwhelm—so that you can live a biblically healthy lifestyle. Because there’s no such thing as the perfect mom, but I can help you get it just RIGHT. Find out more about what we do HERE.

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"His divine power has granted to us all things that pertain to life and godliness, through the knowledge of him who called us by his own glory and virtue." —2 Peter 1:3 (WEB)
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