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  • As a mom you juggle a lot and it's easy to start feeling like you're losing yourself. Here's how to find yourself even with all the demands of motherhood. #findyourself #momlife
    Health Wellness · Self Care

    How to Find Yourself in the Mix of Motherhood

    It was a normal every day conversation with my friend Beth—until she started to cry. We were catching up on life and how things were going when I mentioned I was writing more on my blog. Then she asked, “How do you find yourself able to write when there’s so much to do as a…

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  • Feeling like a failure as a stay at home mom? I can so relate. You're circumstances might not change, but there is one thing you can do to overcome.
    Health Wellness · Emotional Health · Mental Health · Physical Health · Spiritual Health

    Are You Failing as a Stay at Home Mom?

    “You’re not really good at being a stay at home mom.” The words stung as they rolled off my husband’s lips. The hardest part about it—he was right. Our house was a mess—things were scattered everywhere. There was no sense of consistency or fun in our lives. I was emotionally and physically drained. I was…

    Read More Are You Failing as a Stay at Home Mom?Continue

  • How do I know how to overcome fear? I've been there. But, I'm an overcomer, not because I've said, "I'm not gonna let fear win." But because of Him. #howtoovercomefear #healthylivingmomblog
    Health Wellness · Emotional Health · Mental Health

    How To Overcome Fear When It Won’t Go Away

    Whether it’s a spider or being afraid that something is going to happen to your kids, your spouse or even you—if you don’t learn how to overcome fear—life will be filled with anxiety instead of peace. And for me, this idea of learning how to overcome fear, keeps coming back to teach me over and…

    Read More How To Overcome Fear When It Won’t Go AwayContinue

  • Did you know your definition of gratitude shapes every day of your life? Learn how to cultivate gratitude as a lifestyle not just during the holidays. #definitionofgratitude #cultivategratitude
    Emotional Health · Health Wellness · Mental Health · Spiritual Health

    How Your Definition of Gratitude Impacts Every Day of Your Life

    During Thanksgiving and Christmas time, we naturally look for ways to be thankful or grateful. When it comes to the rest of the year, sadly we have a tendency to not think about it at all. But, what if your definition of gratitude is shaping what you do and think every day of the year,…

    Read More How Your Definition of Gratitude Impacts Every Day of Your LifeContinue

  • Thankful vs grateful. These words are synonyms, right? What do you think? I used to think so—but through unexpected circumstances, I changed my mind. #thankfulvsgratefull
    Health Wellness · Mental Health · Spiritual Health

    Thankful vs Grateful. Is There a Difference?

    Thankful vs grateful. These words are interchangeable—like thankful, grateful, blessed, right? I used to think so—until we lived in our garage for three years. We made the decision to move to my husband’s hometown with high hopes of building our forever home. The process included converting a 1000 square foot garage into our temporary home….

    Read More Thankful vs Grateful. Is There a Difference?Continue

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Sonya Rottman Healthy Living Mom
I’m Sonya!

I’m so happy you’re here.

My passion is to help you, sweet mom, find breakthrough from the everyday overwhelm—so that you can live a biblically healthy lifestyle. Because there’s no such thing as the perfect mom, but I can help you get it just RIGHT. Find out more about what we do HERE.

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"His divine power has granted to us all things that pertain to life and godliness, through the knowledge of him who called us by his own glory and virtue." —2 Peter 1:3 (WEB)
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