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Being a mom, you juggle a lot of responsibilities and enjoying motherhood becomes challenging. Here's 10 ways to help you enjoy being a mom, again. #beingamom #momlife
Self Care · Health Wellness

10 Ways To Enjoy Being a Mom

“Do you enjoy being a mom?” The question came to me often in my first year of motherhood, and of course I said, “Yes! I love it!” But, to be honest, I didn’t really love it. At least I didn’t love what I was experiencing at the time. Motherhood to me felt like my life…

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How to love your life as a mom—not hers.
Emotional Health · Health Wellness · Mental Health

How To Love Your Life As a Mom

She has the perfect life. Your thoughts are often consumed with, “If only you could be just like her—then you would love your life as a mom”. You know who I’m talking about. That mom that seems to have her life all together. She’s caring, kind, and always patient—not to mention stunningly beautiful. Her kids…

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Healthy Living Mom | What you say to yourself matters
Health Wellness · Mental Health

What You Say to Yourself Matters

“She’s just become one of those people who thinks the answer to living healthy is taking those pills.” The words stung when I heard them for the first time. She was talking about me. It had come out of the mouth of someone—who was a good friend. She had known me for years. I was…

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Being a mom can feel monotonous at times—feeling like your sitting on top of your very own fidget spinner. This is motherhood. Or is it?
Emotional Health · Health Wellness · Mental Health · Spiritual Health

Break the Cycle of Monotony in Motherhood for Good

In my first year of motherhood, I felt like my life was a replay of the movie Groundhog Day. I started my day by waking up two to three times in the night, nursing my son, sleeping a little, eating a little, doing the laundry, washing the dishes, making dinner—then doing it all-over-again. Some days…

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You want to live healthy, and you know you'll be better for it. But, what do you lose if you don't? Healthy living will be simple, if you start with why.
Emotional Health · Health Wellness · Mental Health

Healthy Living Starts With Why

My husband has a sweet tooth and a great love for food. I’d have moments where I’d feel like he was making progress overcoming sugar, only to find a package of Twizzlers stashed away in the console of his truck. Upon discovering it, I’d simply look at him with, a look of, why? He would…

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Sonya Rottman Healthy Living Mom
I’m Sonya!

I’m so happy you’re here.

My passion is to help you, sweet mom, find breakthrough from the everyday overwhelm—so that you can live a biblically healthy lifestyle. Because there’s no such thing as the perfect mom, but I can help you get it just RIGHT. Find out more about what we do HERE.

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"His divine power has granted to us all things that pertain to life and godliness, through the knowledge of him who called us by his own glory and virtue." —2 Peter 1:3 (WEB)
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