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  • What to do when you are mentally and emotionally exhausted post
    Emotional Health · Health Wellness · Mental Health · Physical Health

    What To Do When You Are Mentally and Emotionally Exhausted

    “You need to go see a counselor.” The words stung. I was mentally and emotionally exhausted from everything I had to do and be—and this was the last thing I needed to hear. And honestly, I didn’t really know what I needed at that time, but I did know that I really needed support and…

    Read More What To Do When You Are Mentally and Emotionally ExhaustedContinue

  • 12 encouraging bible verses for parents post
    Parenting · Relationships

    12 Encouraging Bible Verses for Parents (When Parenting is Hard)

    Typically when you become a parent, it seems like everyone has some advice to offer. Some is invited and other times it’s just given (smile). But, I don’t recall anyone giving me a go to list of encouraging bible verses for parents—for when parenting is hard. Maybe someone did and I just brushed it off….

    Read More 12 Encouraging Bible Verses for Parents (When Parenting is Hard)Continue

  • homemade double pie crust recipe
    Lifestyle · Recipes

    Homemade Double Pie Crust Recipe by The Pie Lady

    Thanksgiving and Christmas are the season of pies. But the season makes no difference to The Pie Lady. She makes her perfect double pie crust recipe all year ’round! That’s why everyone in the neighborhood calls her “The Pie Lady”. Who is she? Well..because I’m sharing a “family” recipe…I’m keeping that part a secret! And…

    Read More Homemade Double Pie Crust Recipe by The Pie LadyContinue

  • Winter Green Salad Recipe
    Lifestyle · Recipes

    5 Ingredient Winter Green Salad Recipe

    It’s that time of year when celebrations include larger meals but there’s always one thing that’s hard to find at the table: salad. Am I right? That’s why I always try to make my favorite Winter Green Salad Recipe and take it to those celebrations! It gives me that healthy option to add to my…

    Read More 5 Ingredient Winter Green Salad RecipeContinue

  • 9 tips for eating healthy for the holidays post
    Health Wellness · Physical Health

    9 Tips for Eating Healthy for the Holidays + Healthy Eating for the Holidays Handout

    It’s the holiday season and eating healthy for the holidays often goes out the window. And if you’re not careful, by the end of December you’ll find yourself standing on the scale 10 lbs heavier than you were in October. So…would you rather… Splurge and ditch eating healthy for the holidays or…feel better emotionally and…

    Read More 9 Tips for Eating Healthy for the Holidays + Healthy Eating for the Holidays HandoutContinue

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Sonya Rottman Healthy Living Mom
I’m Sonya!

I’m so happy you’re here.

My passion is to help you, sweet mom, find breakthrough from the everyday overwhelm—so that you can live a biblically healthy lifestyle. Because there’s no such thing as the perfect mom, but I can help you get it just RIGHT. Find out more about what we do HERE.

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"His divine power has granted to us all things that pertain to life and godliness, through the knowledge of him who called us by his own glory and virtue." —2 Peter 1:3 (WEB)
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