What to do when you are mentally and emotionally exhausted post
· · ·

What To Do When You Are Mentally and Emotionally Exhausted

“You need to go see a counselor.” The words stung. I was mentally and emotionally exhausted from everything I had to do and be—and this was the last thing I needed to hear. And honestly, I didn’t really know what I needed at that time, but I did know that I really needed support and…

9 tips for eating healthy for the holidays post
·

9 Tips for Eating Healthy for the Holidays + Healthy Eating for the Holidays Handout

It’s the holiday season and eating healthy for the holidays often goes out the window. And if you’re not careful, by the end of December you’ll find yourself standing on the scale 10 lbs heavier than you were in October. So…would you rather… Splurge and ditch eating healthy for the holidays or…feel better emotionally and…